Look for Celeste’s next bookReaching High(ISBN 978-0-9790820-1-6).
Due to be published in May 2012.
Are the Blueberries in Your Waffles Really Blueberries?
A guide to eating smart, by Celeste Bumpus
“Are the Blueberries in Your Waffles Really Blueberries” is the quintessential guide to healthy eating. It is eloquently crafted in a simplistic and pragmatic way.
– Dr. Art Mollen, Best Selling Author, Nationally Renowned Health and Fitness Expert.
Are the Blueberries in Your Waffles Really Blueberries? Are fat free products truly fat free? What’s better: low carb or low fat food?
With clever marketing and food labeling loopholes, understanding food today is absolutely essential. Discover how simple changes to food choices can make a big difference to your health:
–Reduce sodium by simply changing salts.
–Grasp one easy way to balance fat and cholesterol.
–Learn there’s only two types of food.
–Locate fat free products containing heart damaging Trans Fats, then find better options.
Creatively designed to increase your knowledge about food and visually guide you to healthier choices. Are the Blueberries in Your Waffles Really Blueberries? is an indispensable comparison guide and resource for healthy eating you’ll refer to again and again.
Are California or Florida Avocados higher in fat? Which one has more fiber?
Find out on page 26.
“Celeste has written a must buy book for anyone who wants to create balance in their eating habits. She helps you keep it simple with quick and easy ideas and information to make eating smart a no brainer. Whether you are a health professional or a lay person like me, this is a must have book!”
- Marsha Petrie Sue, MBA and #1 Best Selling author of Toxic People: decontaminate difficult people without using weapons or duct tape.
"Celeste Bumpus has given us a guide that shows the way to navigate the confusing and deceptive food world. Now you can cut through the marketing hype and see what's really in the foods you purchase and make healthier choices."
- Dr. Steven G. Aldana, Author of The Culprit and The Cure